Gluten free Carrot and Orange soup recipe

craftcartwright Food and Drink, Recipe 5 Comments

I love carrots, they are one of my favourite vegetables and I often find that with their natural sweetness they are popular with children too. Carrot and coriander is a more common flavour combination, but coriander is not to everyone tastes. This Gluten free Carrot and Orange soup recipe, has everything you could ask for in a bowl of soup. Creamy, flavoursome, with a great combination of sweet and citrus. I find it great for lunch with some hunks of crusty gluten free bread.


Carrot and Orange Soup

Course Soup
Servings 4


  • 600 g carrots
  • 1 medium potato
  • 1 small onion
  • 2 medium oranges
  • 25 g butter
  • 2 teaspoons sugar
  • 1 litre Gluten free vegetable stock
  • 150 ml pot double cream


  1. Peel and slice the carrots and potato

  2. Peel and chop the onion.
  3. Zest and juice the oranges.
  4. Melt the butter in a large pan.
  5. Add the sliced carrots and potato, and chopped onion, and stir well to make sure they’re all coated in the butter.

  6. Cover the pan and cook over a very low heat for 10 minutes, stirring occasionally to prevent the vegetables from sticking to the bottom of the pan.

  7. Add the sugar and stock.
  8. Bring to the boil, reduce the heat, cover and simmer for 15 minutes.

  9. Add the orange zest and juice.
  10. Purée the soup in a blender or food processor.

  11. Add 100ml double cream and reheat – but don’t allow it to boil.

  12. Pour the soup into bowls and add a swirl of double cream and a generous sprinkling of black pepper.

3 Little Buttons

Comments 5

  1. Pingback: Is making your own stock worth it? - Craft with Cartwright

  2. Pingback: What to do when you've been glutened - Craft with Cartwright

  3. Pingback: Cauliflower cheese soup recipe - Craft with Cartwright

  4. Pingback: Gluten free fresh tomato soup recipe - Craft with Cartwright

  5. This sounds so tasty, and you have made it look easy to make too! There’s nothing like a hot steaming bowl of soup when it’s chilly outside is there? Carrots are one of my favourites as well, it’s got to be because of the sweet taste 🙂 Thanks for joining us for the #DreamTeam x

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.