Gluten free Sweet potato and feta salad recipe

craftcartwright Food and Drink, Recipe Leave a Comment

Salad doesn’t have to be boring and salad also needn’t be confined to the Summer Months. This Gluten free Sweet Potato and feta salad is packed full of flavour and is a great lunchtime option whatever time of the year.

Gluten free Sweet potato and feta salad

Course Salad
Servings 4
Author craftcartwright


  • 800 g sweet potato
  • 2 1/2 tbsp olive oil
  • 1 red onion
  • 100 g mixed leaf salad
  • 100 g feta
  • 2 tbsp pumpkin seeds
  • 1 1/2 tbsp balsamic vinegar
  • 1/2 tbsp olive oil
  • 1 tbsp honey
  • 1/2 tbsp wholegrain mustard


  1. Simmer 800g of sliced sweet potato in water for about 5 minutes until just tender.
  2. Drain and cool.
  3. Toss with 2 tbsp of olive oil and season.
  4. Heat a griddle pan and cook the sweet potato slices for a few minutes on each side.
  5. Slice the red onion finely and cook in the griddle pan until caramelized.
  6. In a serving bowl or platter layer 100g mixed leaf salad.
  7. Layer over the onion and crumble on 100g of feta.
  8. Top with the slices of sweet potato and add 2 tbsp of pumpkin seeds.
  9. Whisk 1 1/2 tbsp of balsamic vinegar, 1/2 tbsp of olive oil, 1 tbsp honey, 1/2 tbsp wholegrain mustard together.
  10. Drizzle the dressing over the top of the salad.
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