5 art projects for stress relief
We all have times when the world can feel on top of us and we just can’t seem to get to the end of the to-do list. Often I find that I am actually making the situations more stressful than they perhaps are.
Which is why I often have to find ways to tune my mind out and let it relax. These are 5 art projects for stress relief that should help you to do the same.
Cross Stitch
You probably already know I’m a lover of cross stitch. Getting lost in the world of little crosses, watch a picture build up through sections of colour.
It’s a great project that you can take anywhere and you can work on small or large scale. Check out my cross stitch patterns page for lots of free patterns plus advice and tips on how to get started.
Paint by numbers
I haven’t done a paint by numbers since I was a child. But I remember the delight on opening the little pots of paint and seeing the potential picture waiting to be filled.
Like cross stitch you can work methodically through the colours and watch an image appear before you eyes. There are lots of great designs to choose from and so many styles to suit all tastes.
Pottery
I love pottery and have enjoyed hand forming objects as well as throwing on a wheel. It’s something that incorporates all of your senses and really allows your mind to focus on one task. If you fancy pottery check our your local area for evening classes and pottery clubs.
Photo by Krys Alex on Unsplash
Colouring in
There are no right or wrong ways to colour in and you need no expensive equipment to get started. You can read my post on How Colouring Relieves Stress and grab some Free Printable zentangle mindfulness colouring pages to get you started.
Watercolour painting
I am fairly new to watercolour painting but what I find most relaxing about it is the fluidity of the medium. You have to accept that you can’t have full control over it and once you do that you’ll find the results are beautiful.
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I always find going to the gym helps me.
Great Giveaway
walking
Stop think see – amazing what a HUGH difference it makes – perspective
Deep muscle relaxation and breathing exercises
I go for very long walks in the countryside with my doggies, I believe it is now known as Forest Bathing, it certainly works for me.
Horseriding
Walking along the beach, fresh air and the smell of the water calms me down quite a lot
Tapestry or reading relaxes me the most
I enjoy colouring in with a nice cup of herbal tea at my side
Listening to music.
Go for a walk, even if it is just round your garden, – the fresh air always makes me feel better!
I find cycling is the best form of stress relief as it gives me alot of time to think.
i like to listen to an audio book in the bath or do some cross stitching (not in the bath ha ha )
i listen to music i find it helps in taking me from whatever im worried about so my mind can take a break for a bit x
I love getting back to nature in my garden
A walk in the countryside with peace and quite and the sounds of nature. Beautiful
Art therapy is great for stress relief
Wonderful prize
Try to be in the moment
Looks so relaxing to do this giveaway my grandson is the artist in our family
My other half is great at letting me vent…He doesn’t need to say anything…just nod and agree!
Do a bit of gardening always helps
Yoga!
I love to read x
Take a deep breath.. have a nice cup of tea and just take some time for yourself… or if it all gets to much at home.. go for a walk on your own and just admire how beautiful it is around you.
My top relaxation tip is sitting in the sunshine and reading, thus escaping the stress of life and getting the essential vitamins that help rid us of depression anxiety and stress xx
I take my dog for a walk
walking the dog. great for destressing and clearing my head
Have a hot bath
Yoga is my go to for stress relief. Although I love any kind of exrcise.
Music takes the stress away
When life gets too stressed for me I find going out for a long walk helps. x
It goes a little something like this, the evening to myself, the house is fairly clean, clean bedding, a pamper shower (a shower where I shave myself and exfoliate!), moisturize, clean PJ’s, a takeaway, diet cola, movie of my choice! WOW !
I enjoy knitting
I love watching films to relax
Exercise is great for stress relief
Find something which you find relaxing and enjoy doing.
I love doing crafts to help me relax. my favourites are adult colouring, cross stitch and crochet. I also love to get lost in a good book
Entering comps online while listening to country music
Walking . . . nothing like a lungful of fresh, country air to relieve the stresses of everyday life!
I practice breathing exercises, including a breathing method which uses a pet as a stress reliever. In my case, I cuddle my cat and bury my nose in her fur, then breathe in through my nose for a count of 6, hold for a count of 2, then breathe out through my mouth for a count of 4. While doing this I focus on how my cat smells, the feel of her fur, how warm she is and so on. Repeat this at least 20 times. The idea is to be entirely focussed on breathing and the associated sensations, so that you no longer feel stressed. It is surprisingly effective and I recommend trying it.
Watch some useless tv
cross stitch! Having 7 children its my perfect stress relief at the end of each day, something for me that eventually becomes a lovely piece of art!
Would love to try one of these kits, ive not done colour/paint by number for years! Love the Violet Butterflies in the Fields
Cross stitch and a cup of tea in front of the TV.
Yoga does it for me
Awesome prize I love to read and do home crafts
It would be listening to music to help to relax.
Lovely cup of herbal tea and a good book does it for me.
Mindfulness activities, crafting and TV! I also love spending time with my pets.
I love crafting to relax and love to make my own greeting cards, cross stitch, and have just started soap making.
Going for a long relaxing walk with the dog
Going for long walks
A long soak in a bubble bath with a good book always de-stresses me
I like cross stitch and reading. But my tip is to find something that pulls you out of your normal routine, even if just for a bit. It’s different for every person.
I do some cooking, one of my favourite hobbies, whilst listening to music
I love cooking with my wife, and I’m a keen photographer
A long hot bath with a bath bomb, candles and meditative music.
Go for a walk somewhere quiet
I love to read it is my favourite way to relax. My son does kickboxing to release stress x
I find that getting the balance right between time on my own and time with others helps me manage my stress levels.
I go for a walk. The greater the stress, the greater the walk!
My top tip is to get some fresh air, even if only by sitting next to an open window for a few minutes; it really helps.
my top tip for stress relief is to find some time to myself and do something that doesn’t take a lot of though but means I can’t sit and run things round in my head. Thats why I love being creative because I can just let it flow but I am focused on what I am doing rather than anything else
I just go in my bedroom and relax or nap for a while
Going for a walk on my own helps to clear my head
A nice relaxing walk or bath or chill in the garden
l love Cross stitch and recently started knitting both de-stress me and give me tons of enjoymnet
I find running is the best form of stress relief as it gives me time to think
Swimming is the best stress relief for me.
Find something gentle that you love to do and make time every day to chill out and enjoy yourself!
crocheting relaxes me every time
To get crafty! I’ve recently started knitting and crochet.
I always go for a walk to combat stress and digital photos
Great list of creative stress-relief projects! I’ve recently been working on a <Paint by Numbers, and it’s been surprisingly calming. It’s a fun way to focus and unwind after a long day.